265 Weight Loss quotes

The distance between who I am and who I want to be is only separated by what I do!

The only bad workout is the one that didn’t happen.

To change your body you must first change your mind.

Someone busier than you is running right now.

Working out is never convenient. But neither is illness, diabetes and obesity!

I don’t stop when I’m tired, I stop when I’m DONE!

I don’t work hard because I hate my body. I workout because I love it!

Get comfortable with being uncomfortable!

When it burns, is when you’re just getting started. That’s when you get stronger!

If you have 30 minutes for Facebook, you have 1 hour for the gym!

If it was about knowledge, we would all be skinny and rich. It’s not about what you know but what you do!

Fitness is like marriage, you can’t cheat on it and expect it to work.

To enjoy the glow of good health, you must exercise.

Even if you are on the right track, you’ll get run over if you just sit there.

Nothing tastes as good as being thin feels.

Champions keep playing until they get it right.

Walking: the most ancient exercise and still the best modern exercise.

If you aren’t going all the way, why go at all?

Success is the sum of small efforts, repeated day-in and day-out.

Every day, in every way, I am getting better and better.

Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.

The best way to predict your health is to create it.

You can’t run from all your problems, but it will help you lose weight.

Get started as if you are motivated. Pretend. And the motivation will come!

Excuses don’t burn calories.

Your body hears everything your mind says. Keep going. You can!

Don’t stop until you’re proud.

You don’t have to go fast, you just have to go.

If you’re tired of starting over; stop giving up!

On the other side of your workout is the body and health you want!

The question isn’t can you, it’s will you!

Workouts are like life. The harder it is, the STRONGER YOU BECOME!

If no one thinks you can, then you have to!

If you still look good at the end of your workout…you didn’t work hard enough!

I’m not running a marathon or a 5 K. I have no upcoming competitions and I don’t plan on going to the beach. I am working out like my life depends on it. Because it does!

FOR LAUGHS: The reason fat men are good-natured is they can neither fight nor run.

Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.

Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.

Marathon runners don’t worry about the conditions, they just run anyway!

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.

Don’t reward yourself with food. You are not a dog.

Every weight loss program, no matter how positively it’s packaged, whispers to you that you’re not right. You’re not good enough. You’re unacceptable and you need to be fixed.

The only successful way to reach and maintain a healthy weight is to find what works for you.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Don’t compare yourself to others. Compare yourself to the person from yesterday.

A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.

The hardest step to fitness is the first. Take it now!

Your body can do anything. It’s your mind that needs convincing

Your goals are as good as your actions. No action taken, no goals achieved

If you have discipline, drive, and determination… nothing is impossible.

Eliminate the mindset of can’t — because you can do anything.

Some people want it to happen. Some wish it would happen. Others make it happen.

Exercise should be regarded as a tribute to the heart.

If you don’t do what’s best for your body, you’re the one who comes up on the short end.

When you feel like quitting, think about why you started.

If you keep good food in your fridge, you will eat good food.

If you wait, all that happens is you get older.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

Only I can change my life. No one can do it for me.

I always believed if you take care of your body it will take care of you.

It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.

The past cannot be changed. The future is yet in your power.

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.

Triumph by putting a little soul into it!

We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons

We are what we repeatedly do; therefore excellence is not merely an act, but a habit.

Whatever you’re meant to do, do it now. The conditions are always impossible.

To be without some of the things you want is an indispensable part of happiness.

Whatever the mind can conceive and believe, it can achieve.

If you only do what is easy, you will always remain weak.

To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.

I have learned over the years that when one’s mind is made up, this diminishes fear.

If you want to be skinny do what skinny people do.

Eat responsibly. You don’t have to be a saint with your food, but you can’t eat like every day is thanksgiving either.

Think of your workouts as important meetings you’ve scheduled with yourself. Bosses don’t cancel.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

You must tell yourself, no matter how hard it is, or how hard it gets, I’m going to make it.

To lose weight permanently requires faith – faith there is a bigger life waiting for you beyond food and weight.

Results happen over time, not overnight. Work hard, stay consistent and be patient.

Success is what comes after you stop making excuses.

Good habits are as addictive as bad habits. But far more rewarding.

Your diet is a bank account. Good food choices are good investments.

There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between.

Everything you can imagine about how you will look and feel when you lose weight is real.

With discipline, you can lose weight, you can excel in work, you can win the war.

The empowering thought is that busy hands cannot eat!

A high functioning palate allows you to live without sugar and salt.

First step to lose weight. Get and stay active!

Your body is not just yours. It is a gift and a responsibility.

Our eyes are meant to show us food when we are hungry, not to make us hungry when we see food.

If you want to be a celebrated loser, be a weight loser.

Life is healthy, but lifestyle makes it unhealthy.

Take the admission to the gym to avoid the admission to the hospital.

All you need are a pair of tennis shoes and motivation to change the course of your life.

Eat clean to stay fit, have a burger to stay sane.

Being overweight does not diminish your worth, but it takes a helluva toll on your sense of worth.

For me, exercise is more than just physical—it’s therapeutic.

Dieting is the only game where you win when you lose!

Fitness: If it came in a bottle, everybody would have a great body.

Ask yourself, ‘Am I really hungry, or am I having this because it looks good?’

It’s all about reading labels and being aware and conscious of what goes in.

It was basically just portion control, and ‘I don’t need it,’ I was just shoving everything into my mouth.

For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It’s so boring, I know, but doing those things really helps.

Working out for me is something I do when I feel like it. But it’s really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best.

Don’t train to be skinny. Train to be a #badass.

I’m prouder of my weight loss than my Oscar!

For me, it’s just eat whatever makes you feel good.

I believe that the greatest gift you can give your family and the world is a healthy you.

I don’t want to be skinny. I’m constantly in a state of self-improvement, but I don’t beat myself up over it.

I lost my weight the healthy and good old-fashioned way: Watching what I eat and working out with my trainer.

Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

I just think you should eat less of everything. A little bit less. I don’t want to live a life where you can’t have what you want; it just makes you want it more.

When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race’. Now I know that if I lose weight in a healthy way, I keep it off.

It’s about taking the time before food goes in your mouth to be aware: Am I aware that I’m eating this? And am I eating it because I’m hungry or because I need to soothe myself?

One should eat to live, not live to eat.

An apple a day keeps the doctor away.

Let food be thy medicine and medicine be thy food.

Food is your body’s fuel. Without fuel, your body wants to shut down.

One cannot think well, love well, sleep well, if one has not dined well.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Chicken fat, beef fat, fish fat, fried foods – these are the foods that fuel our fat genes by giving them raw materials for building body fat.

As I see it, a green salad is an open invitation to carrots, onions, mushrooms, tomatoes, and the sprouts that grow in jars on my kitchen counter.

Food is not the problem. It’s what we do with food that becomes the problem. That’s why we need to learn to keep everything in our lives—especially our eating—in proper balance.

There are those people who can eat one piece of chocolate, one piece of cake, drink one glass of wine. There are even people who smoke one or two cigarettes a week. And then there are people for whom one of anything is not even an option.

To climb steep hills requires slow pace at first.

Success is nothing more than a few simple disciplines, practiced every day.

Motivation is what gets you started. Habit is what keeps you going.

You aren’t fat. You have fat. Fat does not define you.

Remember, you become what you think. Think discouraging thoughts, and you’ll get discouraged.

Successful weight loss takes programming, not willpower.

Weight loss surgery isn’t going to make you lose weight; it’s a tool to help you lose weight. Half of it is the surgery, and half of it is you eating what you’re supposed to eat and exercising.

There’s a huge emotional component to weight loss.

If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.

While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.

Permanent weight loss doesn’t come with an on and off switch. It is not something you do for a little while and think it is going to change your body.

Perhaps by sharing my personal weight-loss journey on television, I can help others confront the truth and lies behind obesity.

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true.

My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels.

Permanent weight loss means making small, manageable changes and sticking with them for life.

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating.

Little changes over time are the secret to long term weight loss success!

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days.

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

I found that permanent weight loss is just a matter of self-control with a twist of discipline.

The goal of weight loss is loss of fat, not merely weight. Body builders are fifty or more pounds overweight, but their total body fat is below average.

Weight loss is all about learning a new lifestyle that is healthier.

Don’t let challenges or discouragements affect your weight-loss actions. Instead of letting your struggles pull you down, start training yourself to notice all the good things around you.

Weight loss is often an elusive goal – one that is hard to keep up for a long time.

Weight loss is hard work — not magic.

Quick weight loss can motivate and encourage a person to adopt more positive lifestyle changes once normal eating is resumed.

Weight loss is not something you order by picking up the phone. It isn’t a pizza. Instead, it is a commitment and a personal challenge.

Weight loss is fueled by the choices you make. In most circumstances, you have the power to decide between healthy and unhealthy choices and between small or large portion sizes.

Maximizing your weight loss is hard work, and while it does include eating less and working out more, that is an overly simplified look at weight loss.

I have more energy to run after our four children. Weight loss and great skin were a bonus!

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

If you find you require willpower, you aren’t ready to lose weight.

Imagine a weight-loss program at the end of which, instead of better health, good looks, and hot romantic prospects, you die. Somalia had become just this kind of spa.

Almost everything inside was filled with sugar, cheese, and weight-loss tips.

A great mix of tips, tricks, and anecdotes, All is Forgiven, Move On has excellent ideas for your weight loss journey and for improving your life along the way!

We’ve got a recipe for disaster. It’s huge — this combination of body image issues and the drug’s weight loss appeal.

The weight loss has been a secondary change to the mental changes I have made. Weight loss does not fix problems; how you view yourself does.

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.

When you’re the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

Weight loss after pregnancy is safe but requires attention and guidelines.

No, as it turns out, I really like being congratulated on my weight loss. I like it so much, it’s tragic.

Instead it seems that business – like weight loss – is a subject wherein hope and fear inspire limitless gullibility.

The secret of losing weight is patience.

When we lose twenty pounds… we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.

I didn’t start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I’ll be around to enjoy it.

Overweight and obesity is the second leading cause of death, killing 300,000 people a year, There is not a miracle pill that will lead to weight loss.

Find the balance between the calories you take in and the ones you burn up.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

In two decades I’ve lost a total of 789 pounds. I should be hanging from a charm bracelet.

Worked out regularly for months. Lost no weight. Food poisoning for 3 days. Lost 4 kgs. No place for hard work in this universe.

It pays to be fat during serious sickness so you can absorb a huge weight loss during your recovery.

Weight loss is not the key to your dreams. The truth is there is no lock and the door is flimsy.

I finally figured out the big, elusive secret to weight loss. Don’t eat! Who knew?

It’s called the FATLOSE trail. FATLOSE stands for ‘Fecal Administration To LOSE weight,’ an example of PLEASE— Pretty Lame Excuse for an Acronym, Scientists and Experimenters.

Some people would fall in or out of love with you if you lose or gain a few kilos.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Here’s the truth of the matter: It’s not your fault that you don’t already have the body you want. It’s the weight loss industry’s fault.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

At any weight or size, you can eat, move and live in ways that nourish your body, with or without weight loss.

Eating breakfast breaks the fast. Skipping breakfast breaks the fat.

Of all the “diets” that have tried to achieve fat loss over the years, the “drinking one glass of wine is equivalent to working out for 1 hour in the gym” was my definitely my all time favorite.

Your best weight is the weight at which you are able to do what you want in life without having to persecute yourself to stay there.

Most weight loss books are works of fiction.

Forget about nuclear war; the real weapons of mass destruction are fast food, highly processed carbs, and high-fructose corn syrup!

Over weight can be dangerous if weight is not loss. Health is wealth…

Weight loss is a journey and I love eating samosas during the journey.

Weight loss is bad only for a fat wallet.

Our culture treats weight loss as if it’s about aesthetics or a vain quest to assimilate, but we rarely consider that it is sometimes a consequence of traumatic experience.

I don’t credit diet pills for my weight loss. I would never flog any ‘weight-loss’ supplement.

I’m not going to miss 95% of life to weigh 5% less.

I’d like to lose enough weight so that my bones creaked louder than the floor

Weight loss is a sum of all of your habits – not individual ones.

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won’t let us.

The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.

If a person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off.

I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!

Lose weight, eat backwards.

If you can EAT! you can lose the weight!!

If you work out, you will loss weight.

Diets don’t really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Sweating during a workout is not your body losing the water, it’s your body losing the weight.

You know what the secret to weight loss is? Don’t eat much.

Here’s the secret to weight loss: It’s all about crowding out, not cutting out.

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

There’s no way to fake weight loss – you just kinda have to not eat.

Fiber and other nondigestible carbs work wonderful weight loss magic.

Healthy food and lifestyle choices are the foundations of weight loss.

A large amount of work has come to a standstill all around, so I thought why not just go for weight loss?

Weight loss is highly reinforcing; it is very noticeable and pleasing to dieters and their families. Dieters do not have to exercise to lose weight.

People who exercise in the morning are 40% more consistent than those who exercise later in the day and the key to long term weight loss is to commit to something and stick with it for the long haul and become consistent.

Your commitment to a healthy lifestyle, which includes a healthy diet and increased activity, is crucial. Weight loss is a lot like taking a test. At first, you hope you passed, and when you do, you wish you’d done better.

One good reason for losing weight if you are trying to get pregnant is that weight loss is one of the best ways of increasing fertility in infertile, overweight or obese women.

Quick and permanent weight loss is the realm of fantasy diets. We are not concerned with them here. Instead we are looking for the long-term health and well-being of the body, mind and spirit.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits — this is how we EAT folks! This is how it’s done!

Not making fun of fat people is good for their self-esteem but bad for their health.

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.

Here’s the truth of the matter: It’s not your fault that you don’t already have the body you want. It’s the weight loss industry’s fault.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

At any weight or size, you can eat, move and live in ways that nourish your body, with or without weight loss.

Eating breakfast breaks the fast. Skipping breakfast breaks the fat.

Of all the “diets” that have tried to achieve fat loss over the years, the “drinking one glass of wine is equivalent to working out for 1 hour in the gym” was my definitely my all-time favorite.

Your best weight is the weight at which you are able to do what you want in life without having to persecute yourself to stay there.

Most weight loss books are works of fiction.

Forget about nuclear war; the real weapons of mass destruction are fast food, highly processed carbs, and high-fructose corn syrup!

Overweight can be dangerous if weight is not loss. Health is wealth…

Weight loss is a journey and I love eating samosas during the journey.

Weight loss is bad only for a fat wallet.

Our culture treats weight loss as if it’s about aesthetics or a vain quest to assimilate, but we rarely consider that it is sometimes a consequence of traumatic experience.

I don’t credit diet pills for my weight loss. I would never flog any ‘weight-loss’ supplement.

I’m not going to miss 95% of life to weigh 5% less.

I’d like to lose enough weight so that my bones creaked louder than the floor

Weight loss is a sum of all of your habits – not individual ones.

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won’t let us.

The healthy life: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.

If a person gets rid of any weight, or girth, or fat, it isn’t lost–it is fought off, beaten off.

I recently read that 99% of dieters fail to maintain their weight loss and, given my past experience, that statistic feels true to me!

Lose weight, eat backwards.

If you can EAT! you can lose the weight!!

If you work out, you will loss weight.

Diets don’t really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally.

Sweating during a workout is not your body losing the water, it’s your body losing the weight.

You know what the secret to weight loss is? Don’t eat much.

Here’s the secret to weight loss: It’s all about crowding out, not cutting out.

When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.

There’s no way to fake weight loss – you just kinda have to not eat.

Fiber and other nondigestible carbs work wonderful weight loss magic.

Healthy food and lifestyle choices are the foundations of weight loss.

A large amount of work has come to a standstill all around, so I thought why not just go for weight loss?

Weight loss is highly reinforcing; it is very noticeable and pleasing to dieters and their families. Dieters do not have to exercise to lose weight.

People who exercise in the morning are 40% more consistent than those who exercise later in the day and the key to long term weight loss is to commit to something and stick with it for the long haul and become consistent.

Your commitment to a healthy lifestyle, which includes a healthy diet and increased activity, is crucial. Weight loss is a lot like taking a test. At first, you hope you passed, and when you do, you wish you’d done better.

One good reason for losing weight if you are trying to get pregnant is that weight loss is one of the best ways of increasing fertility in infertile, overweight or obese women.

Quick and permanent weight loss is the realm of fantasy diets. We are not concerned with them here. Instead, we are looking for the long-term health and well-being of the body, mind and spirit.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.

Start from where you are. Empower yourself. Adjust habits. Triumph over those habits — this is how we EAT folks! This is how it’s done!

Not making fun of fat people is good for their self-esteem but bad for their health.